Work Stress
Is Your Work Stress Causing You Headache?
Work is bondage, work is liberation! Work is suffering, work is the bliss! Thus goes the wise saying in the sacred Oriental Texts. The detailed comments and analysis on this could be the matter for a big book. Here I will discuss the facts related to work stress only.
It is difficult to single out the causes related to work stress and headache. Stress at home could be the reason for your headache at office or vice versa.
Headache due to Work Stress may be due to various direct causes. The nature of work that you do could be the contributing factor. If you are sitting for example on the front desk, in places like railway station or any other counter you need to deal with hundreds of people. Your day is bound to spend with varying confusion causing queries.
At times, you may have to skip your lunch due to the over pressure of work on you. The frequent arguments that you have with some of your clients could be another headache contributing reason for you.
For a woman, if she is a homemaker, there could be several causes of stress related headache. Firstly, she may simply be unable to cope up with the domestic work. And, if she is a working woman, the combination of Work Stress at office and her domestic duties are going to challenge her physical as well as mental strength. She may experience continuous headache on these accounts.
Many times, the remedy becomes worst than the disease. When you have headache, possibly to counter it, you go on taking coffee, tea or any other soft drinks. The reputation of these drinks is well known to you. You have a feeling that there is some reduction in the level of headache, but it is actually not so. Caffeine content in these items is not the cure, but one of the underlying causes of headache. By making a habit of taking such drinks, you are only nurturing your headache.
To tackle headache due to work stress, you need to understand the causes of stress and the nature of your work. You need to budget your time and draw a work schedule. Your place of work is your place of worship, do your best for it, and then forget the rest. Do not give importance for the situations not created by you. Your patience and understanding can solve many of the problems, and consequently lighten your stress.
No matter what kind of work we do, stress is part of our lives. We can reduce our stress levels, but we can't eliminate it. We can learn to control it and live with it. When you are able to eliminate the causes of work stress, your headache will be a thing of the past.
To get more info on Work Stress headache, headache due to work stress, Headache Prognosis and Headache Relief visit http://www.headacheupdates.com/migraine/
Dealing with work stress...?
That is as simply as I can put it. I get very anxious in delivering bad news or dealing with people who are high strung. I shut down. Any advice? Already been to therapist.
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What should I do? Parent problems?
I am 23 and I am having problems with my dad that I can't seem to solve. You see my dad is a very stubborn person and has never admitted to being wrong in his life and so generally blames it on someone else. In fact I don't think I have ever heard him say sorry in my entire life. This involves anything including illness and just talking in general. He will just shut out other people's opinions and advice and just depend on his own when it is the wrong thing, and sometimes likes to get snappy if you bring it it more than once.
I graduated last year with top marks from university and came to stay with my dad while I got myself on my feet. Since graduation I became a freelance illustrator and worked all the time in my bedroom until now because I recently got a job as a part-time graphic designer.
My dad has a very successful job and because of this he spends a lot of time in his office doing work till stupid hours at night. This has made our relationship completely non-existant at times. His office is right next to my room and generally I don't like to disturb him as he just replies with "I'm just doing this" or "We'll talk later". Generally the only conversation I get out of him is when he is hungry and wants take out so goes out of his way to come to my room and ask what I want to eat.
The other times we speak to each other is when he comes to shout at me about something. We generally eat our own meals in different rooms at different times and so I generally wash up my own plates and such and then go back to work. This is where problems start.
My dad generally likes to make out that I am a lazy, useless person. If I try to argue back and defend myself then he will never listen and assumes that he must be 100% right. This usually consists of arguments about me not cleaning his tea mugs or washing his plates at certain hours of the day that he expects within his mind to be done by. When I finish eating and wash my things I generally rewash my dads stuff as well as he has a two year old daughter that he sees on the weekends and so I don't want her getting ill from dirty dishes or bottles that have been splashed with water as he generally likes to rush through whatever he is doing. We also have a bath that leaks into the kitchen when you accidently overflow it which I have done sometimes and so has he but he just seems to explode when I accidently do it.
While I was a freelance illustrator and basically unemployed I suffered from a few months of depression with the fact that I couldn't find work and that my dad was too busy to talk to me. My dad has always relied on himself and kept to himself, and in some ways I feel that this has made me follow the same path but whenever I tried to speak to him about he would just say "It will be ok" and then go on his merry way.
The thing is that this constant cycle has been getting to me a lot. I have a wonderful girlfriend and we hope to have our own place one day. I would probably have moved out by now if the pay for my job wasn't so bad so I feel like I am stuck here in my dad's house and in some ways I feel like I am stuck in the way of my dad's own life. I don't know if he is taking these little things out on me because of work stress/ overworking or that he might just be sick of me being in his house and doesn't want me around anymore but it is making me feel really down about myself and I know that I can't talk to him about it because he will just say I am "lazy and useless" and that I don't respect him, etc.
Am I the one that is in the wrong? What should I do? I know I probably can't solve this with words but I also don't have the money to solve it with action either. This probably sounds like one big rant but I don't want to had such an odd relationship with my dad and just want us both to be happy and to respect each other.
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Work Stress
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