Stress Relief Tips
A Stress Relief Tip That is Easy and Works Instantly
This stress relief tip is easy, costs nothing and works almost instantly. When you are stressed, your muscles become tense and breathing shallow. Changing the way you breathe will get rid of the stress and tension very quickly. My stress relief tip is do Peace Breathing every time you feel stressed or tense.
I do peace breathing quite often. It is one of the many forms of deep breathing. It can be done anytime and anywhere. You can do it while you are working, cooking, walking or driving. You will feel instantly relaxed and calm. This may be the best stress relief tip you've ever heard!
The process of peace breathing is simple. Here are the steps.
1) Breathe normally but deeply into your belly.
2) As you are inhaling slowly say the word "Peace" to yourself. Imagine you are breathing the word right into your belly.
3) As you exhale you will immediately feel your muscles relax and mind start to calm.
4) Do this for a few minutes or however long it takes to feel more relaxed.
You can use a different word in place of peace if you prefer. Use a word that is soothing to you. It could be "Love", "Rain" or "Tranquil." Instead of breathing into your belly, you may also breathe your word right into the heart.
Try this stress relief tip if you are sitting in traffic or faced with a confrontation. I use it when I am feeling overwhelmed with responsibilities or upset in any way. Peace breathing is so simple and effective it can be used daily. Pass this tip along to your coworkers, friends and family. You will not only be giving them a tool for relieving stress but also a way to improve their health and well-being.
Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.
Click on the link to discover another awesome Stress Relief Tip.
Are you feeling financial stress? Learn how to change your financial thinking with Wealth Consciousness.
Learn three easy heart-centered ways of relieving stress with Heart Math.
stress relief tips? besides ridding myself of the boyfriend?
Get the answers...
Stress relief tip?
Hello readers! I am 25weeks and a couple of days along in my pregnany. I know when your pregnant your emotions are more intense, so I need some tips on how to calm down. I am easily worried, and quick to have a short temper. What do you suggest?
Get the answers...
Stress relief tips and exercises - How to relieve stress
Next page: Stress Reliever
Bookmark/Share This Page:
|
|
|
Stress Relief Tips News
Masculine Norms Influence Men's Willingness to Report Depressive Symptoms - G...
22 May 2012 at 1:00pm GoodTherapy.org (blog) Depression causes sadness, lethargy, and hopelessness, all conditions that are associated with weakness. These factors are closely tied with feminine gender stereotypes, and men who possess develop these symptoms of depression may be unwilling to admit ... |
Read more...
Depression, Obesity Linked in Older Women but Not Older Men - Family Practice...
22 May 2012 at 9:03am Family Practice News Digital Network The findings suggest that more research is needed to determine whether weight loss in older women might lead to a drop in either the prevalence or symptoms of depression, according to Dr. Beate W. Wild of the Medical University Hospital, Heidelberg, ... and more » |
Read more...
Depression back in spotlight: ?It ain't all autographs and sunglasses? - Worl...
22 May 2012 at 7:14am  World Tennis Magazine | World Tennis Magazine One reason is that the ?symptoms? or stresses of celebrity life probably mask the symptoms of depression. Celebrities already lead an abnormal life. Life on the tour itself was enough to create a monster, what with all the parties and free booze. |
Read more...
