Stress Help
Five Important Strategy to Stress Help- Reduce, Prevent and Cope with Stress
Stress Help is all about taking charge of you're thoughts , you're emotions, you're stressful schedule, you're environment, and the way you deal with problems. The ultimate goal is to balanced you're life with time for work, relationships, relaxation, and fun. Plus the strength to hold up under pressure and meet new challenges.
Stress Help starts with identifying the sources of stress in your life. This is not easy as it sounds your true sources of stress, and too easy to overlook your own stress including thoughts, feelings, and behaviors. Below are strategy to overcome you're daily stress.
Strategy #1: Stay away from unnecessary stress. Not all stress can be avoided, and it's not healthy to steer clear a situation that needs to be addressed. Learn to say "No", refuse to accept added responsibilities when you're close to reahcing them. Avoid individuals who stress you out and take handle of your environment such as Bad news on TV, Traffic and going to the market unpleasant. Avoid hot topics, if you get upset over religion or politics cross them off. List down the most important schedules, responsibilities and daily tasks.
Strategy #2: Adjust the situation. Decide what you can do to change some things, so the problem doesn't present itself in the future. Express your feelings, if you don't voice your feelings, resentment will build and the situation will likely remain the same. Be ready to compromise, when you ask someone to change their behavior, be prepared to do the same. Deal with problems, doing your best to anticipate and prevent them and arrange your time in good.
Startegy #3: Modify towards the stressor. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe your problems, try to view stressful situations to positive perspective. Look some big picture, focus your time and energy. Set your standards, stop setting yourself for failure by demanding perfection. Focus positive insights, this simple strategy can help you keep things in perspective.
Strategy #4 Understand the things you can't change. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change. Do not attempt to handle uncontrollable things in life that are beyond our control, particularly the behavior of other people. Look Up, when facing major challenges, try to look at them as opportunities for personal growth. Talk with trusted friends or make an appointment with a therapist and know to forgive, accept the fact that people make mistakes.
Stategy #5: Own time for fun and relaxation. Make your time for fun and relaxation, you will be in a better place to handle life's stressors. Set relaxation time, this is your time to take a break from all responsibilities and recharge yourself. Communicate with others, spending time with positive people will enhance your life. Make your time for leisure activities that bring you joy. Have a good sense of humor, this will includes the ability to laugh at yourself.
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Stress Help, last paragraph sums it up!!?
The last paragraph has the conclusion of why I'm stressed, the first few are the reasons and small story of how I became so stressed. Any help I would love.
So for starters I have a good standard of living. Even though my parents are divorced they remarried well, have nice homes, we have a second one in another state. But then I changed from my public school, because there were too many competitive kids there (i had a 3.7 and was in the bottom half of my class) , to a new private school in my city suburb that has kids that come from everywhere.
A majority of the kids are part of the upper middle class and their parents made their money by themselves and usually don't spoil their kids because they want them to know the real world. But the rest of the kids parents', all self made, are millionaires with expensive cars, homes, and high up jobs. These are very nice people and are down to Earth but since a few of my best friends have that lifestyle it can feel weird sometimes. Very down to Earth and friendly, kind, and know how the real world lives.
However I get stressed out even though I live a good life. The field of work I plan to go into after high school will guarantee me a good amount of money. If I can't find work then I can start my own practice because my family and possibly another few are generous when it comes to things like that. My family is thinking of buying a new business which I can use as experience too.
But even though, forgive me if I sound arrogant ( I don't think I'm better), my future is secure and I know for a fact I will have a higher standard of living than the one I grew up with, ( i will have the american dream), the stress from having friends in the Nouveau riche class has seriously driven me crazy. Seeing their parents success has made me want to reach that high of a living but I developed tremendous fear if I will reach it or not. I know I'll have a good life but I can't shake the feeling that I won't be successful. At least not in my own eyes.
Please help, thanks for reading
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why do i hit myself a lot?
i think i was depressed for a while, starting a couple years ago because the guy i was seeing broke up with me and he was the first person i actually loved. long story short, i had and still have anxiety, weird fears, random bouts of sadness, and extreme frustration. i've never gone to see a therapist, even though i've asked my parents many times to see one. they think i'm doing this to get attention and that i'm fine, but i know it's not normal to hit myself. ive hit myself since i was a little girl, mostly because i was mad at myself and i didn't want to hurt anyone, but me. depression runs in my family. my sister and dad had severe depression and my grandma was literally crazy.i don't know what to do. i've been really stressed academically lately and my hitting usually gets worse under stress. help please?
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Nature Meditation Music for Stress Help
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