Handling Stress
How to Handle Stress Like a Pro
What is Stress
Believe it or not, stress is a necessity. It is essential for your daily functioning. Feeling stressed is actually a defense mechanism that naturally occurs in response to a condition presented in the environment.
Initially, these feelings can positively benefit a person as it allows one to be more attentive and fuels one's motivation to act or react to a given situation. It can surprisingly make people become more effective at what they are doing, and with the right amount of pressure, a person's response can be heightened and their focus can be finely tuned to areas that require attention in the moment.
Unfortunately, consistent stress that is un-interrupting will counteract these benefits. In fact, being exposed to stressors for long periods of time can have grave consequences on your mental, emotional, and physical well-being.
Effects of Stress on the Body
Stress affects the body. It causes the body to feel anxious, irritable, and nervous. It's like you're carrying something heavy inside of you. Your heart beats like mad and your blood rushes like lava whenever you're stressed.
Because these are negative sensations, we do whatever we can to avoid having to experience these feelings. And as a result, many people completely shut down when they experience stress. They immediately stop doing the thing that is causing them the tension and anxiety, which leads them to a sedentary and unproductive lifestyle.
How to Handle Stress like a Pro
Stress management professionals have developed various stress management techniques and strategies that teach individuals about the different kinds of stress and the many ways to manage them. Below is a brief overview of some of the more effective strategies.
1. Find the root cause.
The first step is to find out the root cause of your stress. Understand the nature of your troubles. Get a pen and paper and enumerate everything that elicits a negative response inside you.
2. Eliminate or Deal with it.
Then look for ways to either eliminate them from your life or learn to live with them in your life. As we mentioned earlier, you can't totally rid yourself of every possible stressor; so the ones you can't, discover ways to better handle and manage.
3. Always think positive.
Whatever the problem is and however big it is, never lose hope that you can tackle it. You'll have a greater chance of success when you can stay positive and maintain an upbeat attitude.
4. Take a break.
After a long day at work, the body and the mind need to rest. Learn to unwind and relax, even if it's just for an hour every night. Do anything that is different from what you've been doing all day. If you have been out and about all day, then for that hour, stay in and watch your favorite television program or take a nice soothing bath.
5. Give yourself guilt-free rewards.
Regularly give yourself permission to relax, to do things you enjoy, or to treat yourself to something nice - and not feel guilty about it. Guilt translates into stress. By feeling guilty for doing things that should be easing your tensions, you will be left without any real ways to cope with the pressures of everyday life.
Stress can make your life exciting or dull. It largely depends in the way you learn how to handle stress. Do not handle it by letting it turn into a depressant that makes you feel down most of the time. Learn how to handle stress by turning it into a positive force that can uplift and empower you.
Mike C. Powers is the founder of SelfMadeEasy.com, a nationally renowned self help company focusing on helping individuals of all shapes and sizes overcome obstacles and reach their highest potential. He really goes deep to understand issues to provide effective solutions that are not only practical, but easy to apply. He invites you to visit http://www.selfmadeeasy.com/pd_how_to_deal_with_stress.cfm to learn how to handle stress like a pro.
Do I have Cushing's disease? PLEASE HELP?
Okay, I am really sorry if this is long. If you could read this I would be very greatful, I am worried.
I am an 18 year old female. I have not had a period in nearly 6 months, for the past few years my periods have been irregular, sometimes the gap between them can be up to 4/5 months, sometimes even more.
I have noticed since 2010, I have started putting on weight on my stomach area ONLY. Before, I used to have a very flat stomach and small waist. Now, my stomach almost looks like I am having the menopause, it has gotten much fatter, and it is continueing to do so, and I don't know why.
I have started to gain alot of weight, when before I wasn't, even though I jog 4 times a week and hardly eat, I am a UK size 14/16 (Us 10/12)
My face has put on weight, my chin used to be slim, now my chin has become big and fat. I can't wear ponytails because I'm self concious. I don't have a defined jaw line like before, my chin seems to be getting bigger every month. It's depressing me.
My cheeks are constantly red, if it gets warm or I excersise, they get very very red. Even though I have olive skin. I sweat alott, I shower every morning for 45 mins, but at the end of the day I feel hot and unclean, my hair gets very greasy too, even though I wash it daily. I get warm easily, in the winter I would go out without a jacket and still feel okay, I would never wear a big jacket because it would make me sweat alottt. In summer, I get overheated alot.
Pretty much my whole body has started becoming noticebly hairier. My eyebrows, nostrils, legs, arms, knuckles, sideburns, private area, underarms, stomach and above my top lip. I used to have extremly fine hair before compared to other people. Now I am hairier than some.
My hair has become brittle, and I get split ends alot, even though it's greasy.
My teeth have started changing, I never need braces, but all of a sudden, they have started to become crooked, I get tooth aches alot, I don't get why this is happening. I know tooth changes can be caused by the jaw getting bigger. Maybe this is caused by 'moonface' where too much cortisone is realesed as a result of a pituitary tumour.
My vision has gotten worse, I used to have pretty much perfect vision up until I was 16. Then all of a sudden it decreased by -1.5 in both eyes, a year later, it had decreased by another 0.5 in both eyes.
My shoulders, have began to change to a strange 'hump' like shape. My posture has become very bad because of this, and my neck feels very tight and wound up. My neck looks as though it is pushing against my shoulders which are drooping forward. My neck looks like it has become alot shorter than it was too, and the skin/fat around it is hard, tough and lumpy. My neck, armpits and inner thighs have discoloration. I have a discoloured line going across my neck. I have purple/pink stretch marks on my inner thigh.
I have noticed I have been getting a few wrinkles on my face too. I do not smoke so this seems odd, I have lines around my eyes and a few small ones on my forehead when I smile.
My memory has been all over the place lately. I walk into rooms, and sometimes forget why I went in. I don't remember peoples names easily. I forget appointment times, where shops are, and what day of the week things happened.
I have had epilepsy in the past (first seizure when I was 14, had 4 in total) so I was wondering if this might be linked to Cushing's.
I have also felt down and had a lot of anxiety since I turned 16. I always used to be a very positive person before that who could handle stress. Now a small amount of stress makes me feel all over the place. At times I have at times felt suicidal, occasionally I have felt so stressed I have self harmed to feel a release and be more in control. I have also lately started getting panic attacks because I am insecure about how my body has changed.
I know I have pretty much all the symptoms of a Cushing's yet my doctor wants to do an ultra sound to check for cysts on my ovaries. This would not explain the growth of my chin, the 'hump' on my back, also all the stress I have been feeling lately and my memory. The fact my body/face is changing so much depresses me. I am someone who likes to look their best, so this has been pretty hard, especially because my family think I am being vain, and my teachers think I am superficial for being insecure, and that I'm causing my insecurities to happen because they think I let myself get fat, when I didn't. When I look in the mirror I look different, my face/body shape is not the same at all as it was.
Please, could you give me an answer, because I am tired of not knowing what is going on. I will be going to my gp in just over a week to discuss whether I could see a hormone specialist.
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Can a celebrity become a police officer?
I'm a singer in a band, and i've been recently given an opportunity for the big time. If I actually succeed, will I still be able to become a Police Officer if I choose to retire from the spotlight?
I know that people such as Chuck Norris & Steven Segal have became Reserve Deputies but I want to become a full-time officer in my hometown
If I do become successful, would a Police Department still hire me (seeing as a meet all requirements) with the fact that some people may notice me (at that stage I might've changed my appearance already)
I know that celebs such as Ken Osmond & Matt Barlow have became officers after their fame but in today's time, fame will be spread more globally than in the two artists' prime.
Also, In the case that I do hit it big, I won't be doing drugs (I can handle stress well) and I'll still volunteer my time to the community as I usually do and I'd probably be one of the few who live lives that are so boring that the paparazzi won't bother to follow me
As a kid, I was emotionally abused and hit by my father often, who due to lack of money in the family, was always in a bad mood. I wanted to get out of the trash heap, and make a lot of money to prove to him that I'm not useless. Somewhere in my teens, I started singing and I'm now given the chance to hit it big. However, I still want to become a Police Officer afterwards as it is rewarding, especially in my experience working humanitarian operations as a Military Reservist.
I've heard of many Sports Stars becoming full-time Police Officers but what about Singers/Actors? The only ones that I've heard become one were those that aren't really too mainstream famous.
Also, my father has had a sketchy past (never arrested or interrogated). If he was ever suspected of any crimes, would I be labeled as a "Known Associate" during the Background Investigation?
What if he did something I didn't know about and was put as "Known Associate"? Will that disqualify me?
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