Home » Anxiety » Stress Anxiety
Stress Anxiety
Why We Experience Stress, Anxiety or Any Other Emotional Discomforts
There are many reasons why we find ourselves and experience stress, related or not related illness and life challenges.
Experience shows stress is actually a part of the systems natural rejuvenation solution, and therefore I do not recommend a mindset, to fight stress, or any other natural body and system responses. Stress, anxiety, depression... No matter what the names we may have given them these are the evidence of our body and our system self regulating for health.
Inner Energy Meditation is a tool, with the intention to help the body complete the natural inner healing process. Never to eliminate or replace any other process but simply to support it with energy first.
The next step is letting that inner energy guide us, during the meditation. It is the process of self regulation.
Self Regulation has a few basic steps:
1.In the beginning of your Inner Energy meditation experience it is very important to be guided in order to jump start your self regulating process. The very first time you will receive the connection with energy. Inner energy is radiating from one person to another. just like two tuning forks, when you will, for the first time, be present in the teachers energy, you will immediately begin resonating a similar inner state, now the process of aligning yourself with the teacher is of course not done physically, it is done through intention, intention to learn.
The teachers energy does not simply transferred to you...your system uses the teachers energy to inspire a higher inner state to complete what is necessary to you. In other words inspired by your teachers live personal connection, the inner tune you will be hearing will be uniquely yours! In ancient tradition it was called "initiation" but now you know how it really works and there are no substitutes, you must be present in a live presentation or you will never know what you're missing! (We will continuing to improve and build on every and each training we have.)
2.You allow the energy to awaken your inner system. Paying attention to your body to allow it to physically guide your movements. Paying attention to your thoughts and allowing them to "wonder" to take you. Paying attention to your inner imagery and if colors or images come to your mind allowing them to come and allowing them to change. Emotional responses and sounding could also occur. Crying or Laughter are equally beneficial, if they are awakened from within. Tingling sensations, pressure, lightness of the body, the room may feel small or big...etc. Sometimes there is complete stillness. There are as many different sensation and reactions as there are people and life situations. We are all unique and different and we will all have somewhat individual version of self regulation.
In the later stages, during the meditation, the body may go into more familiar postures or movements which those who are familiar with the the teachings of yoga, tai-chi, or breathing meditation techniques, visualization techniques, sounding and mantra techniques and many others.
The key is that in Inner Energy Meditation, you do not require to learn the external technique. If and when that external familiar or unfamiliar sound, posture or movement does manifest during the meditation , it is only because at that exact moment, based on the energy within, our body our system required this expression to as a final completion of something which has already gone through all the inner self regulatory stages to express.
Every thing will begin from Energy, from within and than guide you into your personal moment. It will give you all the signals you need. There are very few rules, and restrictions from the outside.
Erik has been researching and teaching "Inner Energy Secrets" & "Self Regulation Meditation" for both Adults and Kids for almost ten years. He will guide us towards awakening our hidden inner potential. To learn more please visit http://www.innerenergysecrets.com/z
How to meditate properly?
how to silence the
conscious mind and
letting go of all
conscious thoughts
such
as mind Chatter, worries, stress, anxiety
and
fear...its very easy to
say concentrate on
object of
meditations...i have been doing for past two
year and i have read
many articles...but i
can't do it...i don't
know what's wrong in
doing meditations...i am normally
concentrating on object
of meditations...when
thoughts comes i will
refocus on object of
meditations..i feel more stress for not
doing properly....EXPLAIN IT HOW TO CLEAR OR PASS THOUGHTS..HELP
ME to do
well...Thanks....
Get the answers...
An I depressed or is it stress and what can I do?
Im a freshman in high school. I've been dizzy at school so I went to the doctor. He said it was mainly anxiety and he said I was depressed. I only get anxiety when my friends mom takes me and picks me up from school. My so called friend is mean to me and has turned her back on me. When my mom,dad, aunt or grandpa picks me up and takes me to school. My mom made me go to this women and I refused to go in by myself. So my mom and dad came in. I didn't talk because it's only about my so called friend and there isn't anything else that is bothering me. So after we left (and my mom made another appointment that I'm fighting to go to) I told her that I didn't like the women because she was kind of mean and rude to me and I told my mom there isn't anything else that is bothering me. My mom got all mad at me and said that she didn't want me to be 18 and trying to kill myself so she said I was basically going. I have never had the thought of cutting myself or taking too much medicine or anything like that. I also hang out with friends at school and I laugh and have fun with family when I'm home. I get out of the house too. I don't think I'm depressed because of those reasons. My mom said we would talk about it later. Does this sound like stress/anxiety? Is there a way I/we can handle this at home that I can tell my mom about?
Yes, I do get dizzy before taking a test or when something goes on with a friend. My dad doesn't agree with making me go if I don't like the person but my mom doesn't care.
Get the answers...
Relaxing Yoga for Stress & Anxiety, How To for Beginners, Total Wellness Aust
Next page: Treat Anxiety
Bookmark/Share This Page:
|
|
|
Stress Anxiety News
How to Help a Depressed Friend or Family Member
6 Jan 2012 at 10:03pm Is someone you care about depressed Knowing the symptoms of depression will help teach you how to be supportive, so that your loved one ... tags: depressiondepression_helpdepression_suicidedepression_supportdepression_symptomsHealth_Videoshelp_for_depressionHealth Guru
Read more...
