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Social Anxiety Symptoms
I Get Social Anxiety Symptoms Every Time I Am In Public, Why - What Can I Do About Them?
Social anxiety symptoms are called this because people only tend to have panic attacks when they socialize in public places. This article will cover the situations that bring on anxious thought which leads to a full blown attack, also some of the common reasons you developed this phobia, and a treatment that can HELP you regain your confidence and get you back into the public.
Social Anxiety Symptoms occur when someone step out into the public.
All listed below are all the thoughts, and emotions someone goes through on a daily bases when they join the community.They tend to bring on a panic attack just thinking of:
1. Meeting new people.
2. Thinking someone is watching them, and that strangers will judge them in a negative way.
3. Going blank in public.
4. They may do something stupid.
5. They may not be able to escape from a social event, or situation if they get scared.
6. They May do something that could embarrass them selves
7. Spilling food on them selves if they eating public.
Why do people feel this way only in public, what are some of the reasons they have develop social anxiety symptoms?
The main reason people feel like this in public is because they have no confidence, they are always concerned that other people will judge them because they might say, or do some think silly.Usually people who have no confidence have had this since a young age.
Why do people have no confidence, what causes low self esteem?
They may have experienced bullying at school because they were slow, or different which lead to low self esteem, when someone has low self esteem they think they are worthless, and useless and this makes them not wanting to join the community. So every time they venture out that is when social anxiety symptoms raise there ugly little head. These people then choose to stay in rather then face the fear of having symptoms in public.
Usually parents have a lot to do with there children developing panic disorders due to being told all there lives that they are no good, or dumb generally just been putting them down. Being over weight, or having a disability contribute to social anxiety symptoms as people do not want to be in public.
Do keep in mind this disorder is a mental condition it is not actually physical. It also is not terminal, this condition has been created by you, and your own thoughts. Your mind is a VERY powerful device after all you keep telling it you are worthless, and dumb and your are going to be afraid in public, you have trained it to make you believe it is all TRUE.
How can I ever get back into the public without having social anxiety symptoms?
Firstly, you created your negative thoughts, so what we need to do is retrain your mind into thinking the opposite, you need to start believing your smart, confident and capable of over powering FEAR. FEAR is the VERY thing that prevents you from being in public, your always fearful of what might happen.
There is only 1 way that is safe in my opinion the best method for treating, and CURING social anxiety symptoms. IT is a technique that will teach you how to retrain your mind, by having control over your thoughts and your MIND. You will then win the battle over FEAR. You WILL learn how to react to fear in a totally different way.
So how does this get you back into the public?
Once you learn how to switch off the fear you then will STOP panic attacks in there tracks, once panic attack stop you then WILL rebuild your confidence and little thing such as FEAR of eating in public etc, will be a thing of the past. There WILL be no limit to the things you can accomplish in your life JUST by a correcting of the way you react to FEAR.
AS simple as this sounds this is HONESTLY a CURE for social anxiety symptoms and panic related issues.
Living your life FREE from social anxiety symptoms is achievable, CLICK the links and visit free-from-panic.com for some more valuable RESOURCES, TIPS and QUICK tricks on social anxiety symptoms, and other anxiety related conditions. Find out how 1000 s of people have STOPPED panic, and anxiety in it's tracks PERMANENTLY.
Extreme social anxiety symptom?
I've been having social anxiety disorder for about 2 years now, and it keeps getting worse. The worst symptom is head trembling when people are around. Luckily, I found out in a SA forum that a lot of people had this symptom too. But mine is pretty diffrent from theirs in that people seem uncomfortable after they see me tremble my head. I can see that because they try to avoid eye contacts with me. They also cough or clear throat a lot and clumsily. I hear people cough so often that the sound of cough now makes me so crazy. Everytime I hear it, my heart feels shocked and I get so mad because it is so annoying! I already attempted suicide once because of this and don't know when that will happen again. I'm of course aware that people cough not always because of me but for other reasons, but I just know coughing also means people feel uncomfortable! Is anyone with SA+head trembling in the same situation? (Don't tell me anything about treatment or that I'm wrong. What I need is sympathy.)
To zuff101: Thanks for advice, but I am trying my best to get over with this. I take Paxil and exercise and am thinking about getting cognitive-behavioral therapy too. But currently it's not getting any better if not worse.
To extremelyradicalman: It is just so hard for me to convince people in words. I know most people won't believe me unless they were in exactly the same situation as I am, but please don't even say "it's all in your head." It only makes me more depressed. I tried hard to think that I'm wrong and wondered if I was going insane so many times, but it's undeniable. I don't know to what degree, but I'm 100% sure people somehow feel uncomfortable when they see my head tremble. I hate to argue with people who are trying to help me but had to say this. Thanks.
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Pretty weird social anxiety symptom?
When I'm watching tv and a female suddenly appears on it, I get anxious. I can't breathe normally, and sometimes my body jerks momentarily. But it occurs only when there are people who are watching tv with me and they are close to me enough to see my body jerk or breathe abnormally. I think my anxiety is due to the fact that it embarrasses me that, if I look anxious when looking at females, others may know that I'm sensitive about women because I get shy when talking to a female or because I don't have a gf. I try not to be conscious about it, but it's hard. You may wonder why it's such a big deal, but I just feel like a total loser everytime I'm sure someone found it out. What will help me get out of this? Any piece of advice would be appreciated.
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Social Anxiety Symptoms, Causes, & Effects
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