Anxiety Herbal Remedy - Ashwagandha

In this article you will discover:

• The facts about ashwagandha
• How ashwagandha helps anxiety
• How much ashwagandha to take to help with your anxiety

Ashwagandha is also known as winter cherry or Indian ginseng.

Ashwagandha is a small evergreen shrub which is native to India but is also found in many parts of Africa, the Middle East and Mediterranean countries.

Ashwagandha is a member of the pepper family.

It is the dried root of Ashwagandha which is used for its medicinal properties.

Ashwagandha it is typically used in Ayurvedic medicine.

The ashwagandha root contains steroidal lactones called withanolides and iron.

Apart from helping with anxiety ashwagandha also has health properties which can help the following health conditions.

• Low Immunity
• Osteoarthritis
• Stress

• It is a powerful adaptogen
• It has anti-inflammatory
• It is an aphrodisiac
• It aids impotence
• It helps improved memory

Ashwagandha has sedative, anti-depressant and anti-anxiety properties. The anti-anxiety properties of Ashwagandha are similar to the drug Lorazepam.

How Much Of The Anxiety Herbal Remedy Ashwagandha, Do You Need To Take To Help With Your Anxiety?

You can take ashwagandha in different forms, typically in capsule form, as a tincture or as tea.

To help with your anxiety you can take between 3 and 6 g of ashwagandha capsules per day, or, 2 to 4 ml of tincture three times per day or drink three cups of ashwagandha tea per day.

Ashwagandha is quiet safe to take, there has been no significant side effects reported to date.

So, to sum up

Ashwagandha has anti-anxiety properties and has good calming affects.

Apart from helping to prevent with anxiety and depression, ashwagandha can also help with stress, immune problems and osteoarthritis.

If you want to reduce the symptoms of anxiety and depression, the anxiety herbal remedy ashwagandha could well be the herb for you.